Shift workers often suffer from tiredness. If you are among them, there is probably very little you can do about your working hours. There are, however, ways to help you adjust yourself to your schedule in this program - Excellent Tiredness. 11 simple things you can do to increase alertness at work. Secrets of managing your inner biological clock. All the symptoms of shift-work related tiredness and how you can avoid them. How to prepare your body for irregular sleeping hours. | 
