Since I first stumbled upon "short burst exercise" as an overweight, out-of-time mom over 4 years ago, I've now studied from some of the America's top personal trainers, nutritionists, and Doctors to perfect the Body Fat Today and help Mom's burn their baby fat and get their body back. Not only do you get complete workout charts with exercises, sets, reps and every other detail, you also get 30 pages jam-packed with photos of every exercise. You'll see the start and finish photos for all of the Turbulence Training exercises, well as detailed descriptions to ensure that you are doing every fat burning movement to its full potential, giving you maximum results from each workout. | 
