This is a simple, yet efficient program that will help you keep track of your running workouts, or any other aerobic exercise.
You can enter and browse information pertaining to your workout such as duration, intensity, course, distance, heart rate and weight. You can also add an annotation to the file. The program automatically calculates the pace and the calories you've burned, tracks your information and allows you to view it in chart form. Help files are included. | 
