Mealformation is a profile calculator, a food diary, a meal planner, a recipe database, a nutritional analysis tool and a shopping list generator. The Mealformation profile calculator estimates daily nutritional requirements providing target values that are compared to food diary totals to identify excesses and deficiencies in total food consumption. Mealformation also provides a measurable way to reduce calories, carbs and fat in your favorite recipes, a large food database, an option to create reuseable meal & menu plans. a 30-day analysis tool and a grocery list generator. The food diary can help users make concsious food choices every day. While the analysis tool provides a means of monitoring intakes over a 30 day period. There is also a grocery list generator that takes advantage of all menu planning efforts. What's New: Version 4.1: The profile calculator now allocates calories between fat, carbs & protein to accommodate popular diet programs. | 
